Kung Fu and How it Can Benefit Cancer Survivors

In Category maidstone kung fu training
BySifu Lee Jacobs

Maidstone kung fu has a lot to offer children and adult, but what many may not be aware of is just how beneficial kung fu can be to cancer survivors. Recent research has shown that exercise can enhance the quality of life for cancer survivors, and kung fu along with other martial arts are recommended […]

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The Benefits of Kung Fu for Your Family

In Category Maidstone Kung Ku
BySifu Lee Jacobs

Kung fu – it’s more than what you see in the movies. In fact, when it comes to family fitness, kung fu has a lot to offer whether you are six or 60. There are different kung fu forms offered in the Maidstone area, but they all share the same many benefits for your mind […]

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Long Term Weight Loss With Kung Fu

In Category Maidstone Kung Ku
BySifu Lee Jacobs

Whether you’ve been practicing kung fu for a while or you are new to Maidstone kung fu, these tips will help you improve your weight loss. Maidstone kung fu provides you with an excellent opportunity to lose weight while learning new skills, and actually enjoying your activity. How often do we start a weight loss […]

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