The Health Benefits of Kung Fu

In Category kung fu weight loss
BySifu Lee Jacobs

For centuries Kung Fu along with other martial arts have existed, have been recognized, and accepted for the many health benefits they offer. Kung Fu has long been seen primarily as a form of self defence but it is also an intense workout. In fact, there have been numerous studies conducted that confirm what has […]

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The Many Benefits of Kung Fu Training

In Category Maidstone Kung Ku
BySifu Lee Jacobs

Maidstone martial arts experts will tell you that there are many benefits of Kung Fu training. Three of the most talked about benefits include: Weight loss with Kung Fu Fitness through Kung Fu Self defence through Kung Fu The major reason for the inception of martial arts like Kung Fu was in self defence. Having […]

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Self Defence Training in Maidstone

In Category Maidstone Kung Ku
BySifu Lee Jacobs

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