Why Kung Fu is Better Than Going to the Gym

In Category maidstone kung fu training
BySifu Lee Jacobs

If you want to get into shape, you may be thinking about going to the gym, but you really are not sure that is the right choice. You have been hearing a lot about kung fu. You want to build muscle, lose a few pounds, and get in shape – the gym and kung fu […]

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The Benefits of Kung Fu for Your Family

In Category Maidstone Kung Ku
BySifu Lee Jacobs

Kung fu – it’s more than what you see in the movies. In fact, when it comes to family fitness, kung fu has a lot to offer whether you are six or 60. There are different kung fu forms offered in the Maidstone area, but they all share the same many benefits for your mind […]

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Is Kung Fu Right For You?

In Category maidstone kung fu training
BySifu Lee Jacobs

Just recently, there seems to have been an explosion in the interest in kung fu and other martial arts. That has more people wondering whether they should be considering adding kung fu to their life. And the answer is absolutely, emphatically, yes! A Maidstone kung fu class has a lot to offer, and it’s a […]

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Long Term Weight Loss With Kung Fu

In Category Maidstone Kung Ku
BySifu Lee Jacobs

Whether you’ve been practicing kung fu for a while or you are new to Maidstone kung fu, these tips will help you improve your weight loss. Maidstone kung fu provides you with an excellent opportunity to lose weight while learning new skills, and actually enjoying your activity. How often do we start a weight loss […]

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10 Easy Steps to Achieve Weight Loss With Kung Fu

In Category kung fu weight loss
BySifu Lee Jacobs

Kung fu is excellent for weight loss, and incorporating these 10 easy steps means you can really enjoy your weight loss. Maidstone kung fu classes are an excellent place to start if you are serious about weight loss. You’ll feel better physically, lose the extra pounds, and feel better mentally too. Eat smaller portions and […]

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