Do You Fully Understand the Benefits of Kung Fu?

In Category Maidstone Kung Ku
BySifu Lee Jacobs

Kung Fu – if the first thing you think of is Bruce Lee, you aren’t alone, and while Bruce Lee may have made the word Kung Fu a household word, many people still are unsure of what exactly it entails, and what the benefits of Kung Fu are. If want to really understand the benefits, […]

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Kung Fu Benefits Your Body Core

In Category kung fu weight loss
BySifu Lee Jacobs

Most of us are working towards getting fitter. We understand exercise is important to our overall health. However, sometimes it is difficult to find something that interests you. Kung fu is an excellent source of exercise, and will help you to strengthen your body core. Learning martial arts is an in-depth discipline that benefits the […]

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