How Kung Fu Can Benefit Children

In Category maidstone kung fu training
BySifu Lee Jacobs

Bullying is on the rise in the school system, and Maidstone is no different, which is why many parents turn to Maidstone kung fu for their kids, where they can learn self defence skills, and get fit – it’s a win-win all the way around. Kung fu is a comprehensive martial art that includes many […]

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Kung Fu Exercises to Help You Lose Weight

In Category kung fu weight loss
BySifu Lee Jacobs

Weight loss is a natural result of Kung Fu exercises. The martial arts of today are derived from Kung Fu dating back to 527 A.D. in China. Weight reduction is a natural occurrence of martial arts training. Maidstone Kung Fu encompasses a number of different exercises, all of which use significant energy. The degree of […]

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