Longevity Through Kung Fu

In Category kung fu weight loss
BySifu Lee Jacobs

Maidstone kung fu offers classes for all ages. One of the most common questions that we hear is “what can kung fu do for me?” The answer is – not only will it help to keep you fit, it can actually increase how long you live. If longevity is important to you, you will want […]

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Kung Fu Benefits Your Body Core

In Category kung fu weight loss
BySifu Lee Jacobs

Most of us are working towards getting fitter. We understand exercise is important to our overall health. However, sometimes it is difficult to find something that interests you. Kung fu is an excellent source of exercise, and will help you to strengthen your body core. Learning martial arts is an in-depth discipline that benefits the […]

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Is Kung Fu Right for Your Child?

In Category maidstone kung fu training
BySifu Lee Jacobs

Maidstone Kung Fu is available for your whole family, but one of the most common questions that arise is whether Kung Fu is right for your child. So let’s explore that a little further, and look at the benefits Kung Fu can offer your child. Kung Fu will bring balance to a child’s mind, body, […]

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The Health Benefits of Kung Fu

In Category kung fu weight loss
BySifu Lee Jacobs

For centuries Kung Fu along with other martial arts have existed, have been recognized, and accepted for the many health benefits they offer. Kung Fu has long been seen primarily as a form of self defence but it is also an intense workout. In fact, there have been numerous studies conducted that confirm what has […]

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Kung Fu and How it Can Benefit Cancer Survivors

In Category maidstone kung fu training
BySifu Lee Jacobs

Maidstone kung fu has a lot to offer children and adult, but what many may not be aware of is just how beneficial kung fu can be to cancer survivors. Recent research has shown that exercise can enhance the quality of life for cancer survivors, and kung fu along with other martial arts are recommended […]

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20 Questions Answered
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MARTIAL ART SCHOOL
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