Longevity Through Kung Fu

In Category kung fu weight loss
BySifu Lee Jacobs

Maidstone kung fu offers classes for all ages. One of the most common questions that we hear is “what can kung fu do for me?” The answer is – not only will it help to keep you fit, it can actually increase how long you live. If longevity is important to you, you will want […]

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Kung Fu Benefits Your Body Core

In Category kung fu weight loss
BySifu Lee Jacobs

Most of us are working towards getting fitter. We understand exercise is important to our overall health. However, sometimes it is difficult to find something that interests you. Kung fu is an excellent source of exercise, and will help you to strengthen your body core. Learning martial arts is an in-depth discipline that benefits the […]

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The Health Benefits of Kung Fu

In Category kung fu weight loss
BySifu Lee Jacobs

For centuries Kung Fu along with other martial arts have existed, have been recognized, and accepted for the many health benefits they offer. Kung Fu has long been seen primarily as a form of self defence but it is also an intense workout. In fact, there have been numerous studies conducted that confirm what has […]

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10 Easy Steps to Achieve Weight Loss With Kung Fu

In Category kung fu weight loss
BySifu Lee Jacobs

Kung fu is excellent for weight loss, and incorporating these 10 easy steps means you can really enjoy your weight loss. Maidstone kung fu classes are an excellent place to start if you are serious about weight loss. You’ll feel better physically, lose the extra pounds, and feel better mentally too. Eat smaller portions and […]

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Kung Fu Exercises to Help You Lose Weight

In Category kung fu weight loss
BySifu Lee Jacobs

Weight loss is a natural result of Kung Fu exercises. The martial arts of today are derived from Kung Fu dating back to 527 A.D. in China. Weight reduction is a natural occurrence of martial arts training. Maidstone Kung Fu encompasses a number of different exercises, all of which use significant energy. The degree of […]

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