Longevity Through Kung Fu

In Category kung fu weight loss
BySifu Lee Jacobs

Maidstone kung fu offers classes for all ages. One of the most common questions that we hear is “what can kung fu do for me?” The answer is – not only will it help to keep you fit, it can actually increase how long you live. If longevity is important to you, you will want to read on to find out just how kung fu can lengthen your life.

There are many reasons why kung fu increases longevity. Of course, you already know that any form of exercise significantly decreases heart disease, diabetes, cancer, and a number of other conditions, which means you will live longer. So, it makes sense that kung fu would do exactly the same thing because you are exercising. But kung fu takes it to another level because it involves the mind body experience.

The Mind – Body Experience: Understanding Energy

It is important to understand energy – harness the positive energy and deflect the negative energy and you will suffer fewer frustrations and spend less time watching your dreams slip away. This is not about positive thinking. Kung fu drives deep into your core, where your universal energy is stored. This is the place of peace and abundance. So, it makes sense that the practice of kung fu can directly affect these energy sources.

When you are physically active and in good physical condition, you increase the likelihood of living longer. When you add the mental component, you increase the likelihood of living longer tenfold. You are connecting your physical body with your spiritual body, and the power of this combination is well documented.

Your Maidstone kung fu classes are designed to meet the needs of students who are different ages, at different levels, and looking for different things from the class. Talking with one of our Maidstone kung fu instructors will help you to understand what are classes are focused on, and how we bring you the mind-body experience.

Improving Your Physical Body

Kung fu helps you to build muscle and strength. It reduces your body fat, and it tones your body. You will become leaner, and stronger. Your heart rate will become slower, and you will find yourself energized, rather than tired, after your class. You heart, lungs, liver, and kidneys will all benefit from your kung fu workout.

This is an exciting way to improve your well being, have fun doing it, and increase your likelihood of living a longer and healthier life. For anyone who has thought about taking a Maidstone kung fu class, but who hasn’t made the move, this is a great opportunity to do so.

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