Kung Fu Benefits Your Body Core

In Category kung fu weight loss
BySifu Lee Jacobs

Most of us are working towards getting fitter. We understand exercise is important to our overall health. However, sometimes it is difficult to find something that interests you. Kung fu is an excellent source of exercise, and will help you to strengthen your body core.

Learning martial arts is an in-depth discipline that benefits the mind and body. Your body develops strength, flexibility, and endurance. There is no big secret – kung fu along with other martial arts, increase power in your punch and your and that increases your core body power.

Those who are involved in martial arts develop a compulsion to push themselves just a little bit harder each time they train. They do this in an effort to increase their power – kick a little higher, put a little more power in their horizontal strike, and all of this affects your body’s core power.

What is Your Body Core?

Our limbs provide us with strength and mobility, but it is the core of our body that provides you the ability to make each of the movements you make. The body’s core is your midsection – it goes from your shoulders down to your groin and includes your abs, back, pelvis, and chest muscles. This is where all of your stability comes from as well as your balance. Every kung fu movement you make originates in your core. That means if you are grabbing for a glass you use your core or if you are executing a kung fu kick you use your core.

Kung Fu and Your Core Power

When you work your core muscles, you will improve the movement of all of your limbs. You will be able to punch harder, kick higher, and move faster. Working your core through kung fu will benefit you throughout life. If you have ever watched, a Bruce Lee movie you know how powerful kung fu kicks and punches can be. The strength of those kicks and punches comes off your body’s core; this is also, what keeps you balanced, and able to remain grounded while moving very quickly.

Kung Fu Routines that Work the Body Core

There are many different routines that can be created that will strengthen the body core. Your Maidstone trainer will ensure that your core muscles are being properly worked. Your core exercises will copy many of your daily movements. At the same time, you will be taught proper breathing techniques and how to incorporate all of these with your kung fu moves to maximize your benefits.

Strengthen Your Core With Kung Fu

A strong core is important to you whether you are six or sixty. Whatever your goals are make sure that you include core conditioning to improve your overall kung fu training, reduce muscle strain, reduce fatigue, and improve your overall kung fu skills.

In our modern world, many of us spend our days sitting at desks in front of our computer screens. Without keeping our core strong, we will begin to develop many conditions including liver, heart, and digestion issues. A strong core is about more than just strong muscles.

Maidstone kung fu is an excellent option for core strengthening and overall exercise. It will help you learn new skills and keep your body in shape.

One Response to “Kung Fu Benefits Your Body Core”

  1. Longevity through kung fu | Maidstone Kung Fu Classes Says:

    […] your likelihood of living a longer and healthier life. For anyone who has thought about taking a Maidstone kung fu class, but who hasn’t made the move, this is a great opportunity to do so. Be Sociable, Share! […]

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