Kung Fu for the Mind and Body

In Category Maidstone Kung Ku
BySifu Lee Jacobs

If you live in the Maidstone area, you may have already been exposed to one of the martial arts. Maidstone kung fu has a lot to offer achieving better fitness for both the mind and body, all the while learning self-defence skills that you will have for the rest of your life.

Maidstone kung fu schoolsfocus on promoting tolerance, patience respect, and self-control. This is also why kung fu is an excellent activity for children as young as six years of age. With kung fu, you will learn to improve your concentration and memory, and focus your mind. It is fitness for your mind. Physically you will learn balance, co-ordination, agility, and develop a lean, fit body. You will enjoy improved confidence and health, and will be better able to handle the challenges that life throws at you, thanks to the discipline kung fu teaches you – you will have the skills to succeed in your life and with your new found self-confidence, there will be nothing to hold you back.

Kung fu is literally for everyone – men and women, from 6 to 60 years of age can participate in kung fu. Of course, if you have any health issues you need to get your doctors okay. You can enjoy leisure kung fu, or you can work through the numerous belt levels right up to your black belt if you choose. Your kung fu instructor will develop a program that works with your fitness and experience level, ensuring you are safe at all times. You can progress at whatever speed you like.

You should attend at least once a week; however, three to four times a week is even better. You can learn to defend yourself from an armed or unarmed assailant. If you find yourself the victim of a physical attack for no reason, you’ll have the self-defence knowledge you need to protect yourself using bare hand and leg techniques, dim mak pressure points, and weaponry. You will be taught how to keep yourself out of danger, and you will no longer be vulnerable of those who like to be pushy or bully. Society becomes more and more violent, and so knowing you can protect yourself should give you piece of mind.

If you live in the Maidstone area, you can enjoy Maidstone kung fu as often as you like. Make it your own special get away or turn it into a family affair, with everyone participating. Why not trade in your gym membership for kung fu. The fitness is superior, it is never boring, and it will produce a healthy mind, body, and soul.

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